Using Emotions for Better Behaviors, Decisions, Performance, and Relationships

Don’t you just hate it when your emotions get the best of you, and you wish you hadn’t said what you said or done what you did?  We’ve all been there — every one of us.  When this happens, we often blame it on our emotions, right?  What do we say? “If only I had controlled my emotions”.

Well, the emotional reality is that emotions are not as bad as many people believe. As a matter of fact, when we understand them and how they work, they can actually be very helpful in making choices and decisions, behaving in ways we won’t have to regret later on, building relationships, and even performing better on the job or at home.

Emotions are actually powerful tools that are meant to help us. But like any other tool, you have to understand how to use them to your advantage, as opposed to them running your show.  They can empower you to be more like the person you truly desire to be. Doesn’t that sound amazing?

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